Simple ingredients
What’s inside
- Pumpkin seeds
- Sunflower seeds
- Flaxseed meal
- Sesame seeds
- Poppy seeds
- Dark rye flour
- Olive oil
- Salt
- Water
At your table
Best ways to enjoy
- Scoop hummus
- Swipe pesto
- Pair with Chicao and fruit
A little more about it
Most crackers are primarily refined starch. Seed-forward crackers bring more fiber, unsaturated fats, and minerals, which can make a snack feel more satisfying, especially paired with hummus or pesto.
Why the seed blend matters
- Pumpkin + sunflower seeds provide crunch plus beneficial fats and minerals.
- Flaxseed meal adds fiber and provides ALA (a plant omega-3).
- Sesame + poppy seeds add toasted depth and additional micronutrients.
- Olive oil is a simple fat source rather than vegetable oil blends.
What we don't use
- No preservatives.
- No flavor powders.
- No added sugars.
- No long ingredient list.
Dietary notes
Contains sesame. Contains rye (gluten).